Who we are

Elowyn unfolds gently, step by step

Elowyn is created for those who value softness, depth, and personal rhythm. Every part is shaped with attention to process and presence. Stillness becomes a space where self-awareness becomes clearer. Everything is developed with openness to different stages of inner growth.

Courses that open inner space

From first steps to deeper practices

The collection includes nine structured courses. The gradual format gives room for personal rhythm and gentle exploration. Topics include breath, awareness, physical grounding, and attention.

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What matters to us

Each course carries clarity and depth

  • Natural rhythm

    everything respects individual
    pace

  • Focused immersion

    practices support presence without pressure

  • Clear space

    space is left for personal
    reflection
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Ellowyyn

Essential Course

€201,00 EUR
€201,00 EUR
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The Elowyn team

Three women shaping the atmosphere of stillness

  • Amelia Rowen

    specialist in body-based practices

  • Harper Ellis

    mindful breathing consultant

  • Jade Emerson

    researcher in awareness practices

What practice opens

Each observation brings more clarity

  • Less internal noise

    сreates space to notice inner signals more clearly.

  • Improved body awareness

    gentle links form between rhythm, sensation, and attention.

  • Clearer thinking

    space opens to notice and respond more consciously.

Frequently asked questions

Helpful insights before you begin

Is it suitable for beginners?

The courses are designed to be understandable without special preparation.

Do I need to prepare in advance?

It is enough to be open to exploring my condition.

What distinguishes the courses from each other?

Depth, number of topics, duration — each subsequent course is broader.

Are there evening practices?

In some courses, exercises are designed specifically to end the day.

Where to start if I have experience?

Intermediate or advanced levels are suitable — for example, essential or plus course.

Are these practices suitable for beginners?

Yes, the materials are designed to be approachable even with no prior experience. Everything is introduced gradually and clearly.

How much time should I spend on practice for day?

Even 10–15 minutes can have a positive effect. You’re free to choose the pace and duration.

What topics do the courses cover?

The materials include exercises for calm, focus, breathing, body awareness, and self-reflection.